The Midlife Happiness Project

Ready to add more happiness into your life? The Midlife Happiness Project podcast shares inspiring stories from guests in their 40s, 50s and 60s who intentionally sought out and found...more

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Latest Episodes

King of The Road: How The RV Lifestyle Propels Frank On The Road To Adventure

June 20, 2024

King of The Road: How The RV Lifestyle Propels Frank On The Road To Adventure

“I often say I feel like a snail: I’ve got my house on my back, I’m not moving very fast but I can explore...

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00:32:24

The Happy Wanderer: How Moving Towns Brought Archna Closer to Home

June 13, 2024

The Happy Wanderer: How Moving Towns Brought Archna Closer to Home

“It’s kind of the perfect storm.  Our parents are still healthy, our kids are active and haven’t settled down.  So it gave us a...

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00:32:42

The Mindfulness Master: Your Path To Mindfulness With Expert Allen Weiss

June 06, 2024

The Mindfulness Master: Your Path To Mindfulness With Expert Allen Weiss

“If you’re doing something and you’re totally immersed in it, you can see that it brings you real happiness.  And if you can be...

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00:39:11

The Contemplative Pilgrim: How Annie Found Joy By Walking The Camino de Santiago

May 30, 2024

The Contemplative Pilgrim: How Annie Found Joy By Walking The Camino de Santiago

“Some people do the Camino for spiritual reasons, and some just for the physical aspects of hiking the trail.  Regardless of your motivation, you...

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00:28:32

The Galloping Gourmand: How A Men's Cooking Club Brings Mike Fun, Friends, And Fulfillment

May 23, 2024

The Galloping Gourmand: How A Men's Cooking Club Brings Mike Fun, Friends, And Fulfillment

“When I first walked into the room, I knew right away that we at least shared an interest in cooking.  I’ve created more connections...

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00:29:17

The Ice Queen: How Hot Saunas And Cold Plunges Bring Darla Health, Happiness and A Stronger Relationship With Her Spouse

May 16, 2024

The Ice Queen: How Hot Saunas And Cold Plunges Bring Darla Health, Happiness and A Stronger Relationship With Her Spouse

“So it has really changed our evening routine and has been a great commitment together. We're sleeping better, we're feeling better.  It’s definitely brought...

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00:21:54