The Midlife Happiness Project

Ready to add more happiness into your life? The Midlife Happiness Project podcast shares inspiring stories from guests in their 40s, 50s and 60s who intentionally sought out and found...more

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Latest Episodes

The Mindfulness Master: Your Path To Mindfulness With Expert Allen Weiss

June 06, 2024

The Mindfulness Master: Your Path To Mindfulness With Expert Allen Weiss

“If you’re doing something and you’re totally immersed in it, you can see that it brings you real happiness.  And if you can be...

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00:39:11

The Contemplative Pilgrim: How Annie Found Joy By Walking The Camino de Santiago

May 30, 2024

The Contemplative Pilgrim: How Annie Found Joy By Walking The Camino de Santiago

“Some people do the Camino for spiritual reasons, and some just for the physical aspects of hiking the trail.  Regardless of your motivation, you...

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00:28:32

The Galloping Gourmand: How A Men's Cooking Club Brings Mike Fun, Friends, And Fulfillment

May 23, 2024

The Galloping Gourmand: How A Men's Cooking Club Brings Mike Fun, Friends, And Fulfillment

“When I first walked into the room, I knew right away that we at least shared an interest in cooking.  I’ve created more connections...

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00:29:17

The Ice Queen: How Hot Saunas And Cold Plunges Bring Darla Health, Happiness and A Stronger Relationship With Her Spouse

May 16, 2024

The Ice Queen: How Hot Saunas And Cold Plunges Bring Darla Health, Happiness and A Stronger Relationship With Her Spouse

“So it has really changed our evening routine and has been a great commitment together. We're sleeping better, we're feeling better.  It’s definitely brought...

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00:21:54

The Collector of Questions: How Executive Coaching Enables Dane To Bring Joy To His Clients and Himself

May 09, 2024

The Collector of Questions: How Executive Coaching Enables Dane To Bring Joy To His Clients and Himself

“For many empty-nesters, they’ve stored up a lot of business experience and skills and insights that they may not know that they have, so...

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00:30:46

The Me-Time Mama: How Intentional Solitude Brings Jessica Nourishing Moments of Contemplation To Her Busy Life

May 02, 2024

The Me-Time Mama: How Intentional Solitude Brings Jessica Nourishing Moments of Contemplation To Her Busy Life

“I think the crux of it for me is that I'm not afraid to spend time alone. Like, I used to feel like, wow,...

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00:20:57